Breathwork and guided meditation for your company

Breathing life into teams for Resiliance and Success.

Incorporating breathwork and meditation into corporate settings offers a transformative pathway to enhance well-being and stress relief. Through intentional breath practices, individuals can cultivate a profound sense of presence, clarity, and resilience amidst the demands of the workplace. By embracing these modalities, employees can access deeper states of relaxation, conducive to creativity and productivity. Ultimately, integrating breathwork and meditation into your corporate environment not only stregthens your individual team members but also propels teams toward greater success and fulfillment.

Corporate Offerings

Guided Meditation/Breathwork

We will start by settling the body and mind with a a calming breathwork practice and then settle into a guided meditation session. Participants will have an opportunity to share about their experience with the group as well. This shared experience fosters growth, connection and mutual support creating team bonding and harmony in the corporate setting.
Duration: 60 minutes
Frequency: Daily, Weekly, or Monthly options available
Focus: Mindfulness practices, stress relief, and fostering a calm, centered mindset
Customization: Sessions designed to address common workplace stressors and boost employee resilience
Private 1:1 Breathwork

Emotional release breathwork is a simple rhythmic breathing technique that helps you calm the mind and connect with your body. The experience is unique for everyone, but most people report a sense of clarity and deep presence. This is a wonderful service you can offer your employees who may need some customized support.
Duration: 90 minutes
Frequency: As needed, by appointment
Focus: Individual sessions aimed at providing emotional release, clarity, and stress relief
Customization: Personalized support to address specific emotional and mental health needs
In Person Retreat

If you're seeking a breathwork facilitator for your in-person team building retreat, I'm here to support. Beyond guiding the breathwork meditation, I'll facilitate small group discussions before and after the session. Embracing new experiences fosters team bonding, seamlessly translating into the work environment.
Duration: 2 hours
Frequency: As needed
Focus: Team Building, fostering a coalm and centered mindset.
Customization: Sessions tailored to meet the specific needs of your team

♡ Clients ♡

SALESFORCE

“Running events can be stressful. I wanted to do something to show appreciation for my team’s work. They loved it: ‘This session was not only relaxing, but also a crucial reminder of the importance of taking care of our mental health and wellbeing. In our busy work lives, it’s important to have moments like these to refocus. Thank you, JJ, for prioritizing our wellness and bringing such a valuable experience to the team. We're truly grateful for your thoughtful leadership and support! 20/10 recommend a breathwork session.’” - Jennifer J. Di LoretoJennifer Johnston Di Loreto
META

“I recently had the pleasure of participating in a corporate group session led by Britt, where she guided our group through a powerful breathwork exercise. One of the things that struck me most about this experience was Britt's ability to create a space where everyone felt comfortable sharing their personal thoughts and feelings. She fostered an environment of trust and openness, which allowed us all to feel safe and supported as we explored our emotions and inner experiences.
The breathwork itself was amazing! I felt a deep sense of relaxation and release, as if my body and mind were letting go of all the stress and tension that had been building up inside of me. It was such a great experience, and one that I will not soon forget.
Thank you, Britt, for creating such a powerful and healing experience for our team!
Cassy Thelwell
Dow Janes

Britt did an amazing job leading our team in a calming Breathwork and meditation session. We’re a very fast moving organization so it was the perfect way for us to slow down together. I look forward to hosting Breathwork sessions on a regular basis for our team - it’s such a worthwhile and valuable experience!
Britt Baker