The purpose of Breathwork is to help you open your heart, allow you to feel your own energy, and tap into the emotions that may be blocking your connection to yourself and loved ones.
Private Breathwork Offerings
Calming Breathwork
Calming Breathwork sessions are like hitting the reset button on your mind and body. Although this practice is only 30 minutes long, you will be surprised by how different you will feel after spending some time focusing on your breath and allowing it to naturally drop you into a deeeper state of conciousness. This is a great practice for folks who struggle with solo silent meditation and need some assistance on getting to that peaceful state.
Emotional Release Breathwork
Emotional release breathwork helps you let go of stuck energy in the body that blocks you from feeling peaceful and connected to yourself and others. People often notice a big shift in their awareness, a sense of being consciously present and connected, and in many cases have what they refer to as “a spiritual experience". We will also have time at the end to integrate the session so you will walk away feeling a sense of ease.
Private Breathwork PACKAGES
4 Emotional Release Breathwork Sessions
Includes:
4 Emotional Release Breathwork Sessions (90 min each) 2x month recommended
Integration support via texting and voice memos
Total: $800
10 Emotional Release Breathwork Sessions
Includes:
10 Emotional Release Breathwork Sessions (90 min each) 2x month recommended
Integration support via texting and voice memos
Total: $2000
Want a quick reset? Here is a 5 minute guided meditation recording, my gift to you.
quiet your mind and connect with your inner Knowing Through Practicing breathwork
RHYTHMIC BREATHING TECHNIQUES HELP YOU RELEASE EMOTIONS, RELAX, AND GET INTO YOUR BODY.
IF You’ve Experienced…
✗ Anxiety
✗ Fear
✗ Grief
✗ Depression
✗ Confusion
Breathwork Can Help…
✔ Heal trauma
✔ Improve relationships
✔ Gain clarity and confidence
✔ Release stuck emotions
✔ Let go of old patterns
I’ve been there.
I experienced breathwork for the first time when I was going through a pretty intense break up. I was completely blown away by how much I was able to process in that one session.
IT FELT LIKE 10 THERAPY SESSIONS IN 30 MINUTES.
I was fascinated at how much grief I was able to release, and how much lighter I felt after. That’s when I began training to become a breathwork facilitator so that I could help others experience this incredible growth and transformation.
CONTACT ME TO LEARN MORE OR TO SCHEDULE A SESSION
Science OF BREATHWORK
Taking more oxygen into our system, creates physiological changes in our body. Our blood becomes more alkaline and this changes which areas of our brain activate or deactivate. The part of our brain that gets shut off during breathwork is called the DMN or default mode network, this includes the frontal cortex that is responsible for the idea of the self/ego.
THE EGO MIND IS THEN ABLE TO QUIET DOWN AND CREATE SPACE FOR US TO CONNECT WITH OUR INNER VOICE AND DEEP WISDOM.
This helps us to see our self talk more clearly and unravel ourselves from it. The past is not fixed. Every time we change our world view, our memory of our past changes with it.
“Participating in breathwork circles with Britt Barrett is one of the most exciting life experiences that I have had recently… For me, this breathwork technique facilitates total emotional freedom.”
— Brianna L.
