monthly in-person emotional release breathwork circle
A guided somatic experience.
Takes place on the 4th Monday of the month
Location: Fairfax Community Church
Time: 7-9pm (doors close at 7:10)
Join me every month for an in-person breathwork group circle.Our next circle is April 22, 2024 (2 hours, $45)
Please note: the monthly in-person group is only for those who have already experienced emotional release breathwork. If this is not you but you would like to join the monthly in-person group, click below to book a one-on-one session with me first.
Science OF BREATHWORK
Taking more oxygen into our system, creates physiological changes in our body. Our blood becomes more alkaline and this changes which areas of our brain activate or deactivate. The part of our brain that gets shut off during breathwork is called the DMN or default mode network, this includes the frontal cortex that is responsible for the idea of the self/ego.
THE EGO MIND IS THEN ABLE TO QUIET DOWN AND CREATE SPACE FOR US TO CONNECT WITH OUR INNER VOICE AND DEEP WISDOM.
This helps us to see our self talk more clearly and unravel ourselves from it. The past is not fixed. Every time we change our world view, our memory of our past changes with it.
The purpose of Breathwork is to help you open your heart, allow you to feel your own energy, and tap into the emotions that may be blocking your connection to yourself and loved ones.
“Participating in breathwork circles with Britt Barrett is one of the most exciting life experiences that I have had recently… For me, this breathwork technique facilitates total emotional freedom.”
— Brianna L.
